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📚💛🔍
Adults Only · Virtual
DBT Skills Group
A cozy 35-week journey where you'll learn real tools to weather big emotions, handle stress, and show up more skillfully in your relationships. 🧡
When
Saturdays
10 AM PT
Format
Virtual
Length
90 min
Five Skill Modules
35 weeks totalHow It Works
📦
Five skill modules
Each module lasts six weeks.
☕
One-week break
A break follows every module.
🌿
Break-week option
Join a free, optional mindfulness group during each break week.
Fees
Pay As You Go
$35
per session
Best Value
Prepaid Rate
$30
per session
💛 Free for clients with low income or who receive Medi-Cal or CalFresh.
Learn More About DBT
What Is a DBT Group?
What happens in group and what to expect.
Who Benefits From DBT?
Who it was designed for and who it helps.
Adherent vs. DBT-Informed
Full programs vs. skills-only approaches.
Join This Group 🧡
Call or text (619) 722-8148