Shame Resilience / LGBTQIA+ Men
An affirming group for LGBTQIA+ men, including trans men.
Explore the rules about who you learned you could be. Together, we will recognize shame and its triggers, question those rules, and practice asking for support on your terms. Each session includes guided discussion, reflection, and practical ways to respond to shame with empathy and connection.
Group Details
12 group weeks · 90 minutes each
Three 4-week blocks, with a break between blocks
$35 per person / session
$30 per person / session when prepaid — $360 total for all 12 sessions
Facilitators
Melissa Ottum, AMFT + Alistarr Helmick, AMFT
BBS Registration Pending
Supervised by Jay Alarcón, Licensed Marriage and Family Therapist #134460
Call or text (619) 722-8148
2727 Camino Del Rio South, San Diego, CA 92108