Shame Resilience / Women's Group
A space for women to feel less alone.
Through guided reflection and conversation, we will notice shame and its triggers, question painful expectations, practice empathy, and find ways to speak up and reach out. Each session includes guided discussion, reflection, and practical ways to respond to shame with empathy and connection.
Group Details
12 group weeks · 90 minutes each
Three 4-week blocks, with a break between blocks
$35 per person / session
$30 per person / session when prepaid — $360 total for all 12 sessions
Facilitators
Melissa Ottum, AMFT + Alistarr Helmick, AMFT
BBS Registration Pending
Supervised by Jay Alarcón, Licensed Marriage and Family Therapist #134460
Call or text (619) 722-8148
2727 Camino Del Rio South, San Diego, CA 92108